We understand that many people in our community are feeling anxious about the ongoing personal, social and societal impacts of COVID-19. We’ve compiled some resources to help you with any problems or concerns you may be experiencing.
Remember if you need support our counsellors are available 24/7 by calling 1800 888 236.
Last Updated 15 April 2020
There is a lot of information about this virus and it is difficult to work out what is real and what is not. We suggest you minimise the sources of information to help you keep a clear view of the situation, the Commonwealth and State Government websites are solid places to start.
As always we know practising harm minimisation e.g. using sterile equipment, managing dose etc. reduces the associated risks for people who use drugs and drink alcohol. With the increased risks presented by COVID-19 (it greatly affects respiratory function) it is additionally important that you look after yourself.
You can find useful tips and advice from Harm Reduction Victoria.
Self-isolation, restricted activity and staying at home
With the possibility of community transmission some people are required to self-isolate, this can be due to:
- Recent overseas travel
- Being in contact with people who have the virus
- Are awaiting their own test results
- Or have the virus themselves
You can find the most up-to-date information on Victoria’s restricted activities and advice on staying at home here.
Withdrawal or detox
For people who regularly use (or are trying not to use) alcohol and other drugs isolation and social distancing may present unique challenges.
People who use substances may find that they experience symptoms of withdrawal if they stop suddenly. Withdrawal can be dangerous, if you are concerned about you or someone else, contact your GP or talk to one of our counsellors on 1800 888 236.
Here are some sites with excellent resources to help you learn more:
- What to expect from meth withdrawal
- Your Room: A place to get facts
- Information about ice and change
We know during times of great stress and upheaval drug use can increase, this means the risk of overdose can also increase, particularly with social distancing measures in place that mean you may be alone. Take care of yourself and those close to you, if you are in a situation where someone is overdosing, try to remain calm, call 000 – emergency services are there to help.
Heroin and other opioids
Heroin and other opioids are responsible for more than half of the fatal overdoses in Australia each year. The majority of these overdoses are unintentional. Learn about the symptoms to watch out for.
Naloxone is an opioid-inhibitor that is frequently used to reverse overdoses, and is becoming more widely available throughout Australia. It’s a good idea to arrange to get some naloxone now, just to have on hand.
- 1800Respect offers support related to sexual assault, family or intimate partner violence.
- SANE Australia offers counselling and support for people experiencing or caring for mental illness.
- Suicide Callback Service also offers 24-hour telephone and online counselling for people concerned about suicide.
- Lifeline 13 11 14 offers 24-hour crisis support and suicide prevention counselling.
- Gambling Help Online offers 24-hour telephone and online counselling for people who are affected by gambling.
- National Debt Helpline is a telephone line available Monday to Friday, 9:30 am to 4:30 pm to discuss any problems related to debt.
- Headspace offer an online and telephone counselling service for young people 12–25 who are concerned about mental health issues.
- Kids Helpline is a free helpline for young people 5–25 to confidentially discuss any problem.
- QLife offers a free counselling and referral service for LGBTQIA+ people experiencing any issue that may affect their health and wellbeing. Available 3:00 pm to 12:00 am.